Publications:
Recipe Cards
A
compilation of recipes from each of the 28 National Estuary
Programs*
Hungry
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San
Juan Bay Estuary
Phone: 787.725.8162
Web: www.estuario.org
Pan
De Maiz Con Lecho de Coco (Coconut-Milk Cornbread)
For a standard loaf of bread (9" x 5" baking pan):
1 cup cornmeal flour
1 cup all-purpose flour
1 cup coconut milk
1 cup sugar
2 eggs
1/2 cup butter
1 tsp salt
4 tsp baking powder
Preheat oven to 350 degrees. Combine all dry ingredients and
mix thoroughly. Melt butter in a pan and let cool lightly.
Scramble eggs and mix with butter. Fold butter and egg mixture
into the dry ingredients. Add coconut milk and mix well.
Grease a baking pan and pour mixture into it. Bake for 30-40
minutes. A knife inserted in the bread should come out clean
when the bread is ready. Serve warm with honey and butter.
Buen provecho!
Coconuts and coconut products, such as coconut milk and shredded
coconut, have long been a distinguishing note in Puerto Rican
cuisine, particularly in coastal areas with a rich African
heritage.
*
ANEP and its associates are not responsible for any health
difficulties caused by recipes found on this website.
The
San Juan Bay Estuary system has provided valuable resources
to the residents of the region for centuries. People are attracted
to the port, beaches, beautiful parks, and historical and
natural areas-these resources are vital to the regional economy.
Some endangered, endemic, and/or rare species in the estuary's
watershed and associated areas include the brown pelican,
the peregrine falcon, the yellow-shouldered blackbird, the
leatherback seaturtle and the manatee. San Juan Bay is the
only National Estuary Program in the tropics.
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