ANEP Logo
ANEP Image Bar
ANEP: Home How You Can Help About ANEP Contact ANEP Visit An Estuary Links Publications

Publications:

Recipe Cards

A compilation of recipes from each of the 28 National Estuary Programs*

Hungry for some facts on these national estuaries? | Click Here

Barataria-Terrebonne Estuaries
Phone:
504.447.0868 or 800.259.0869
Web:
www.btnep.org/home.asp

Fish Courtbouillion (Koo-bee-yawn -"n" being silent)
1 cup cooking oil
4 bay leaves
water (approx. 2 quarts)
flour
6 lbs redfish
2 large onions, chopped

1 can tomatoes
1 tbl Italian seasoning
1 can tomato sauce
1 small jar green olives, chopped
Salt and red pepper to taste
1 can mushrooms
2 large bell peppers, chopped fine
2 heads garlic, grated
1 cup green onion tops, chopped
1/2 stalk celery, chopped fine
2/3 cup parsley, chopped

Heat cooking oil in heavy pot; add flour and cook until dark golden brown. Add onions, bell pepper and celery; cook about 5 minutes. Add tomatoes, tomato sauce, olives, bay leaves, and water. Adjust amount of water according to desired thickness of gravy. Cook on medium heat about 1 1/2 hours.

Add fish (fried, precooked or raw), mushrooms and grated garlic. Cook about 1 hour. Add onion tops, parsley, Italian seasoning, salt and water. Simmer, on low heat, slightly covered, for 1/2 hour. Serve on hot rice or spaghetti.

Note: Turtle or alligator may be used in place of the redfish.


* ANEP and its associates are not responsible for any health difficulties caused by recipes found on this website.



ANEP: Barataria-TerrebonneThe Barataria-Terrebonne Estuaries lie at the foot of the Mississippi River drainage basin and contains more coastal wetlands than any other estuary in the United States. In fact, Louisiana's 3.5 million acres of coastal wetlands represent about 40 percent of all coastal wetlands in the continental US. The area's wetlands and barrier islands protect the communities of south Louisiana from hurricanes, storms, and floodwaters. Civilization in the Barataria-Terrebonne Estuaries dates from Native Americans times. Today, the region sustains the oldest French-speaking culture in America and over 600,000 residents.